CrossFit Stillwater Fees Are Due By The 10th

Monday, August 28, 2017

Tuesday 170829

Strength:
14 minute EMOM alternate each minute between:
5 Dead-lifts @ 70%
10 Strict Push-ups
WOD:
3 Rounds For Time:
Run 400 Meters
20 Kettlebell Swings (55/35)
Max Rep Chest To Bar Pull-ups

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