CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, August 21, 2017

Tuesday 170822

Strength:
10 minute EMOM
1 Power Snatch + 1 Hang Squat Snatch + 1 Snatch Balance (use 75% of Hang Squat Snatch)
WOD:
3 Rounds For Time:
Bike 1,000 Meters
25 Hang Power Snatch (95/65)

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