Thanksgiving Day: Nov.22
9a Class Only

Monday, August 21, 2017

Tuesday 170822

Strength:
10 minute EMOM
1 Power Snatch + 1 Hang Squat Snatch + 1 Snatch Balance (use 75% of Hang Squat Snatch)
WOD:
3 Rounds For Time:
Bike 1,000 Meters
25 Hang Power Snatch (95/65)

No comments: