CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Monday, August 14, 2017

Tuesday 170815

WOD 1:
For Time:
Run 1 Mile
(Run from the gym to Meditations driveway and back)
Rest 7 minutes
WOD 2:
21-15-9 rep rounds for time:
Ring Push-ups
Back Squat (165/115)

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