CrossFit Stillwater Fees Are Due By The 10th

Wednesday, August 23, 2017

Thursday 170824

Strength:
Back Squat
3 x 5 reps @85%
Front Squat
3 x 3 reps @85%
WOD:
10 minute AMRAP
3 Chest To Bar Pull-ups
6 Hand Release Push-ups
9 Squats Holding A 45/25lb Bumper Plate

No comments: