CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Wednesday, August 16, 2017

Thursday 170817

Strength:
Close Grip Bench Press
10 reps @ 60%
2 x 8 reps @ 70%
2 x 6 reps @ 80%
4 reps @ 90%
WOD:
Row 500 meters for time
Rest 2 minutes
Row 500 meters for time

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