CrossFit Stillwater Fees Are Due By The 10th

Wednesday, August 9, 2017

Thursday 170810

Strength:
Front Squat
5 reps @ 65%, 75%, 85%
3 reps @ 90%, 95%
WOD:
12 minute AMRAP
6 Burpee Pull-ups
12 Front Rack DB Walking Lunges (50lb DB's/35lb DB's)

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