Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Friday, August 25, 2017

Saturday 170826

Partner WOD
Run 400 Meters
60 Dumbbell Push Press
60 Pull-ups
60 Dumbbell Front Squats
60 Push-ups
60 Dumbbell Front Rack Walking Lunges
60 Toes To Bar
Run 400 Meters
Men use a pair of 35lb DB's
Women us a pair of 20lb DB's
This is a partner workout. The run must be done together as a team and both partners must be back before starting the reps. Both members must work toward completing all the reps together. Only one member working at a time. Must complete all reps before moving to the next movement.

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