CrossFit Stillwater Fees Are Due By The 10th

Sunday, August 27, 2017

Monday 170828

Strength:
Front Squat
5 reps @ 70%, 75%
3 reps @ 80%, 85%, 90%
WOD:
12 minute AMRAP:
5 Hang Power Snatches (95 lbs/65)
5 Overhead Squats (95 lbs/65)
5 Burpees Over The Bar

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