CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Thursday, August 31, 2017

Friday 170901

Strength:
Back Squat
5 reps @ 70%, 75%
3 reps @ 80%, 85%, 90%
WOD:
8 Rounds (16 intervals)
Tabata Double-unders
Tabata Toes To Bar

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