CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Thursday, August 17, 2017

Friday 170818

CrossFit Games Master's "Diane"
4 minute Time Cap
For time:
21 Dead-lifts
9 Handstand Push-ups
15 Dead-lifts
6 Handstand Push-ups
9 Dead-lifts
3 Handstand Push-ups
Men 185lbs/Women 135lbs
Rest 2 minutes
Then,
CrossFit Games Master's "Final Couplet"
For time:
5 rope ascents, 15-ft. rope
20 thrusters
Men 95lbs/Women 65lbs

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