Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Wednesday, July 12, 2017

Thursday 170713

WOD 1:
Row 1,000 Meters (easy pace)
Rest 3 minutes
6 x 100 Meter Row Sprints
Rest 1:20 between sets
WOD2:
8 Round (32 interval) Tabata  Circuit
Tabata Plank
Tabata Side Plank
Tabata Hollow Rock
Tabata Side Plank

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