CrossFit Stillwater Fees Are Due By The 10th
Thanksgiving Holidays Hours:
Thursday 11/23.....9a class only
Friday 11/24..........9a & 6p classes only

Sunday, July 16, 2017

Monday 170717

Strength:
Power Clean
3 x 5 reps @ 85%
WOD:
3 rounds for time of:
10 DB Hang Squat Cleans (50/35), masters 50yrs+(35/20)
20 Push-ups
30 Walking Lunges
60 Double-unders

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