CrossFit Stillwater Fees Are Due By The 10th

Sunday, July 9, 2017

Monday 170710

Strength:
15 minutes to establish a 1 RM Back Squat
WOD:
9 minute AMRAP
DB Front Rack Walking Lunges, 12 steps (50/35), masters 50+(35/20)
6 Bar Muscle-ups

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