Reminder: There will be No 6a classes the week of Spring Break (3/19-3/23)

Thursday, July 27, 2017

Friday 170728

 Four Rounds of:
2 minute Row for max distance in meters
2 minute handstand hold*
Rest 2 minutes
*There is a 5 Thruster (men 95lbs/women 65lbs) penalty each time you come out of the handstand during the 2 minute period.

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