CrossFit Stillwater Fees Are Due By The 10th

Thursday, July 13, 2017

Friday 170714

Friday:
Strength:
15 minutes to establish a 1 RM Dead-lift
WOD:
Tabata Mash-up” 8 rounds (24 intervals)  of the following:
20 Seconds Max Calorie Bike, 10 seconds rest
20 Seconds Max Box Jumps (24/20), 10 seconds rest
20 Seconds Max Alternating Hand DB Snatch  (50/35) Masters 50+ (35/20), 10 seconds rest
Score for this mash-up is total reps.

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