CrossFit Stillwater Fees Are Due By The 10th

Thursday, July 6, 2017

Friday 170707

WOD:
20 Minute AMRAP
12 Box Jump Overs (24"/20")
10 Alternating Pistols
8 Deadlifts (225/155)
Strength:
Close Grip Bench Press
5 reps @ 65%, 70%
Max reps @ 75%

No comments: