MEMORIAL DAY WE WILL ONLY HAVE A 9A CLASS

Wednesday, June 7, 2017

Wednesday 170607

Strength:
Dead-lift
10 reps @ 65%
7 reps @ 75%
5 reps @ 85%
Power Clean
3x5 reps @ 65%
Back Squat
10 reps @ 65%
7 reps @ 75%
5 reps @ 85%

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