Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Thursday, June 22, 2017

Thursday 170622

15 minutes to work up to a heavy set of the following complex:
Power Snatch +  Hang Squat Snatch + Overhead Squat
21-15-9 rep rounds for time
Squat Snatch (95/65)
Ring Dips

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