We Will Be Closed Sunday, June 18 For Father's Day.

Saturday, June 10, 2017

Saturday 170610

"100's"
3 person teams
100 Pull-ups*
100 Toes To Bar*
100 Alternating DB Snatches (50/35)#
100 Wall Balls (20/14)#
*teammate 1 performs pull-ups/toes to bar, teammate 2 hangs from the bar, teammate 3 rests. Rotate through positions until all 100 reps of each exercise are completed.
#teammate 1 performs DB Snatches/wall balls, teammate 2 holds a handstand against the wall, teammate 3 rests. Rotate through positions until all 100 reps of each exercise are completed.

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