CrossFit Stillwater Fees Are Due By The 10th

Monday, June 12, 2017

Monday 170612

Strength:
Snatch (full squat snatch)
5 reps @ 65%
3 reps @ 75%
2 reps @ 85%
2 reps @ 90%
WOD:
For max reps/calories:
2 Minutes of Air Bike (for calories)
Rest 2 Minutes
2 Minutes of Burpee Box Jump-Overs (24″/20″)
Rest 2 minutes
2 Minutes of Rowing (for calories)
Rest 2 minutes
2 Minutes of Kettlebell Swings (55/35)

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