Thanksgiving Day: Nov.22
9a Class Only

Monday, June 5, 2017

Monday 170605

Strength:
Power Clean
3 x 5 reps @ 85%
WOD:
Row 500 Meters
15 Burpee Box Jump Over (24/20)
30 Wall Balls (20/14)
15 Burpee Box Jump Over
Row 500 Meters

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