CrossFit Stillwater Fees Are Due By The 10th

Wednesday, May 10, 2017

Wednesday 170510

Strength:
Back Squat:
3 x 10 reps @ 75%
WOD:
For Time:
15/12 Calorie Bike Sprint
50 Double-unders
Max Rep Bar Muscle-ups
Rest 3 minutes
15/12 Calorie Bike Sprint
50 Double-unders
Max Rep Chest To Bar Pull-ups
Rest 3 minutes
15/12 Calorie Bike Sprint
50 Double-unders
Max Rep Toes To Bar

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