Reminder: There will be No 6a classes the week of Spring Break (3/19-3/23)

Wednesday, May 3, 2017

Wednesday 170503

6 Rounds On The Air Bikes:
60 seconds hard and fast
60 seconds slow.
Try to maintain the same fast pace on each 60 second round.
7 minutes to complete as many reps as possible:
DB Snatches, alternating hands (50/35)
Knees Elbows

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