Thanksgiving Day: Nov.22
9a Class Only

Wednesday, May 3, 2017

Wednesday 170503

MetCon:
6 Rounds On The Air Bikes:
60 seconds hard and fast
60 seconds slow.
Try to maintain the same fast pace on each 60 second round.
WOD:
7 minutes to complete as many reps as possible:
4-6-8-10-12-14-16-18-21-24
DB Snatches, alternating hands (50/35)
Knees Elbows

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