We Will Be Closed Sunday, June 18 For Father's Day.

Tuesday, May 30, 2017

Tuesday 170530

Strength:
Shoulder Press
5 x 5 reps
Increase weight on each set
WOD:
3 Rounds For Time:
Row 300 Meters
25 Good Mornings (65/45)
25 AbMat Sit-ups

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