We Will Be Closed Sunday, June 18 For Father's Day.

Tuesday, May 16, 2017

Tuesday 170516

WOD 1:
For Time:
Run 800 Meters
Rest 2 minutes
Run 600 Meters
Rest 90 seconds
Run 400 Meters
Rest 60 seconds
Run 200 Meters
WOD 2:
10 minutes to work up to a heavy Squat Clean & Jerk

No comments: