We Will Be Closed Sunday, June 18 For Father's Day.

Tuesday, May 2, 2017

Tuesday 170502

Strength:
Back Squat
3 x 5 reps
Front Squat
3 x 3 reps
Increase weight on each set
WOD:
10-9-8-7-6-5-4-3-2-1
Power Clean (155/105)
Lateral Hops Over Barbell

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