CrossFit Stillwater Fees Are Due By The 10th

Saturday, May 6, 2017

Saturday 170506

Team WOD
2 person teams
7 minute AMRAP
10 Pull-ups
15 KB Swings (55/35)
10 Push-ups
15 Sit-ups
*Partner 1 completes one full round before partner 2 can begin.
Rest 3 minutes
7 minute AMRAP
Walking Lunges, 20 steps
5 Power Cleans (145/105)
5 Lateral Burpees Over The Bar
15 Double-unders
*Partner 1 completes one full round before partner 2 can begin.

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