We Will Be Closed Sunday, June 18 For Father's Day.

Tuesday, April 18, 2017

Tuesday 170418

Strength:
12 minute EMOM
3 Squat Cleans @ 70%
WOD:
2 Rounds for Time
1000m Air Bike
25 Chest To Bar Pull-ups
25 Power Cleans (135/105)
25 Handstand Push-ups

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