4 person teams
Team members 1 and 2 taking turns:
10 deadlifts (185lbs/125lbs)
5 pull ups
Team Members 3 and 4 taking turns:
7 Minute AMRAP
200m row sprint
15 goblet squats (50lbs/ 30lbs)
5 push ups
Rest 3 minutes and switch WODS.
After both pairs have completed both 7 minute AMRAPs, the whole team will complete for time:
100 power snatches (95lbs/65lbs)
Then calculate the team’s scores. Only complete rounds are considered during the AMRAP section, and time is used as a score for the snatches.