CrossFit Stillwater Fees Are Due By The 10th

Saturday, April 29, 2017

Saturday 170429

Team WOD
4 person teams
Team members 1 and 2 taking turns:
7 minuteAMRAP
100m sprint
5 burpees
10 deadlifts (185lbs/125lbs)
5 pull ups
Team Members 3 and 4 taking turns:
7 Minute AMRAP
200m row sprint
5 burpees
15 goblet squats (50lbs/ 30lbs)
5 push ups
Rest 3 minutes and switch WODS.

After both pairs have completed both 7 minute AMRAPs, the whole team will complete for time:
100 power snatches (95lbs/65lbs)

Then calculate the team’s scores. Only complete rounds are considered during the AMRAP section, and time is used as a score for the snatches.

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