Thanksgiving Day: Nov.22
9a Class Only

Monday, April 24, 2017

Monday 170424

Strength
Deadlift
5 reps @70%
5 reps @75%
3 reps @80%
3 reps @85%
2 reps @90%
WOD
AMRAP 20
800m Run
8 Bar Muscle Ups

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