CrossFit Stillwater Fees Are Due By The 10th

Friday, April 28, 2017

Friday 170428

Strength
Close Grip Bench Press
6 reps @75%
4 reps @80%
4 reps @85%
2 reps @90%
2 reps @90%
WOD
12 minute AMRAP
200m Run
400m Air Bike
20 Medicine Ball Sit-ups

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