Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.
Wednesday, March 22, 2017
Strength: In 6 minutes complete as many Strict Dead Hang Pull-ups as possible. NO KIPPING. NO SWINGING. Legs straight. Body in hollow position. WOD:
21-15 -9 rep rounds for time:
Hand Release Push-ups
Box Jumps (24"/20")