CrossFit Stillwater Fees Are Due By The 10th

Wednesday, March 1, 2017

Wednesday 170301

Strength:
Power Clean
5 x 5 @ 85% of 1 RM
WOD:
10 minute AMRAP:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-legged squats, alternating

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