Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Thursday, March 16, 2017

Thursday 170316

Rest Day for those registered for the CrossFit Open
WOD:
10-9-8-7-6-5-4-3-2-1
Back Squat (145/105)
Power Clean (145/105)
Rest 1 minute between rounds

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