Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Saturday, March 18, 2017

Saturday 170318

8 minutes: Max Calorie Row
Rest 2 minutes
8 minutes Max Calorie on Air Bike
Rest 2 minutes
8 minutes: 200 meter Shuttle Runs (100 out/100 back)

CrossFit Games WOD 17.4 judging will begin at the conclusion of the 8:30a class

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