Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Saturday, March 4, 2017

Saturday 170304

Team WOD
5 person Teams
24 minute AMRAP
100 Meter  Farmers Walk (70lb/45lb)DB's or KB's
Max Rep Push-up
Max Rep Lateral Box Shuffle
Max Rep Supine Ring Pulls
Air Bike- Max Calories

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