CrossFit Stillwater Fees Are Due By The 10th

Friday, March 31, 2017

Friday 170331

Strength:
Front Squat
5 x 2 reps @ 90%
WOD:
20 minute AMRAP
50 Double-unders
Single KB Front Rack Walking Lunge (55/35), 50 Steps (switch hands at 25 steps)
10 Bar Muscle-ups

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