MEMORIAL DAY WE WILL ONLY HAVE A 9A CLASS

Friday, March 3, 2017

Friday 170303

CrossFit Games Open WOD 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells, scaled: 35lb DBs, hanging knee raises, pull-ups
Women use 35-lb. dumbbells, scaled: 20lb DBs, hanging knee raises, pull-ups
55yrs + Rx:
Men use 35lb DBs, Toes To Bar, Chest To Bar Pull-ups
Women use 20lb DBs, Toes To Bar, Chest To Bar Pull-ups
55yrs + Scaled:
Men: 20 lb DBs, sit-ups, Jumping Chest To Bar Pull-ups
Women: 10lb DBs, sit-ups, Jumping Chest To Bar Pull-ups

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