CrossFit Stillwater Fees Are Due By The 10th

Wednesday, February 15, 2017

Wednesday 170215

WOD 1:
12 minute Snatch Ladder
Start at 50% of 1 RM . Add 10 lbs until failure.
WOD 2:
JT
21-15-9 Rep Rounds For Time:
Handstand Push-ups
Ring Dips
Push-ups

No comments: