We Will Be Closed Sunday, June 18 For Father's Day.

Tuesday, February 21, 2017

Tuesday 170221

Strength:
15 minutes to establish a 1RM Power Clean & Jerk
WOD:
15 Minute AMRAP
5 Power Clean & Jerk @70% of 1RM
10 Chest To Bar Pull-ups
30 Double-unders

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