Saturday, February 25, 2017

Saturday 170225

Partner WOD
For Time And Max Reps
Partner 1: Run 400 Meters
Partner 2: Max Rep Clean & Jerk (135/95)
Switch
Rest 2 minutes
Partner 1: Run 400 Meters
Partner 2: Max Rep Back Squat (135/95)
Switch
Rest 2 minutes
Partner 1: Run 400 Meters
Partner 2: Max Rep Double-unders
Switch
Rest 2 minutes
Partner 1: Run 400 Meters
Partner 2: Max Rep Burpees onto a 45lb bumper plate
Switch

We will be judging  CF OPEN WOD 17.1 on Friday evening starting at 6p, Saturday after the 8:30a class until noon, and Sunday from 2 to 4p or when everyone is finished. You have until 4p Sunday to complete the workout. Monday through Thursday will be reserved for daily WODs. For the benefit of everyone NO EXCEPTIONS WILL BE MADE.

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