CrossFit Stillwater Fees Are Due By The 10th

Monday, February 27, 2017

Monday 170227

Strength:
10 sets of the following complex. Increase weight on each set
1 Shoulder Press + 2 Push Press + 3 Push Jerks
WOD:
9 AMRAP:
3 Ring Muscle-ups
12 AbMat Sit-ups

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