CrossFit Stillwater Fees Are Due By The 10th

Friday, February 17, 2017

Friday 170217

WOD 1:
Complete as many reps as possible in 12 minutes of:
3-6-9-12-15-18-21-24-27-30
Overhead Squat (95/65)
Chest To Bar Pull-ups
WOD 2:
Complete as many reps as possible in 12 minutes of:
3-6-9-12-15-18-21-24-27-30
Hang Squat Clean (95/65)
Strict Handstand Push-ups*
*Scaling: DB Z-Press

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