We Will Be Closed Sunday, June 18 For Father's Day.

Friday, February 3, 2017

Friday 170203

WOD 1:
Tabata Hang Squat Clean (85/55) (8 rounds)
Rest 8 minutes
WOD 2:
Bench press 135lbs/95lbs X 21-18-15-12-9-6-3 reps rest 60 seconds between sets.

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