CrossFit Stillwater Fees Are Due By The 10th

Wednesday, January 18, 2017

Wednesday 170118

Strength:
Snatch Balance:
3 reps @ 50%, 60%, 70% *
2 x 3 reps @ 80%*
*Use the percentages of you Snatch 1RM
WOD:
3 Rounds For Time
15 Chest To Bar Pull-ups
12 Box Jumps (24/20)
9 Overhead Squats (135/95)

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