CrossFit Stillwater Fees Are Due By The 10th

Tuesday, January 10, 2017

Tuesday 170110

Strength:
Back Squat
5 reps @ 60%, 70%, 80%
3 reps @ 90%
Rest 2 minutes between sets
WOD:
5 rounds for time of:
10 Toes-to-bars
15 Box Jumps, 24/20 in
20 Wall Balls, 20/14 lbs

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