CrossFit Stillwater Fees Are Due By The 10th

Thursday, January 19, 2017

Thursday 170119

Back Off Day
20 minutes of Rowing or Air Bike. (your choice)
Go at a moderate pace. If you can have a conversation without gasping for breath, then you're doing it right.
Then,
3 Rounds (Not For Time)
25 Abmat Sit-ups
25 Back Extensions

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