We Will Be Closed Sunday, June 18 For Father's Day.

Monday, January 16, 2017

Monday 170116

Strength:
Overhead Squat
5 reps @ 60%, 70%, 80%
2 reps @ 90%
Rest 2 minutes between sets
WOD:
21-15-9 rep rounds for time:
Hang Power Snatch (95/65)
Box Jumps (24/20)
Toes To Bar

No comments: