CrossFit Stillwater Fees Are Due By The 10th

Thursday, December 29, 2016

Thursday 161229

Strength:
Dead-lift
5 reps @ 65%
5 reps @ 70%
Max reps @ 75%
Dead-lifts are touch and go. No resting the barbell on the ground.
WOD:
10 Rounds For Total Time and Calories:
1 minute: Row, Calories
6 lateral Burpees over the Rower

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