CrossFit Stillwater Fees Are Due By The 10th

Thursday, December 22, 2016

Thursday 161222

10 Rounds
30 seconds Bike
30 seconds Rest
Then,
Complete 8 intervals (20 seconds work/10 seconds rest) of each exercise.
Tabata Plank
Tabata Side Plank
Tabata Hollow Hold
Tabata Side Plank

No comments: